Suffering from joint pain? An Infrared Sauna may be just what you need.

Conditions that cause joint pain can be difficult to manage at times, and there is often no cure for the cause of the pain. Rheumatoid Arthitis (RA) and Ankylosing Spondylitis (AS) are two forms of arthritis that can cause significant pain and mobility issues. AS is a form of arthritis that mainly affects the spine, causing pain and inflammation. There is no cure for AS, and it is thought to have a genetic component (Spondylitis Association of America, 2019). RA is an autoimmune condition that causes the body to attack its own tissues, causing pain, swelling, fatigue, fever, limited mobility, and joint damage. It can also affect other organs and tissues in the body, and there is current

Infrared Sauna Therapy and heart health: there is a correlation.

Saunas have been used throughout the ages by many cultures to combat illness, speed healing, and improve immune function. Far Infrared (FIR) saunas offer many benefits for a variety of health conditions. Over the next few articles we will begin to look at some of the different health benefits of FIR for a variety of health issues. Infrared saunas are different than traditional saunas, which use steam to provide heat. An infrared sauna uses dry heat, produced by FIR panels in the cabin. There have been several studies about the benefits of infrared saunas (aside from how great it feels, especially in the wintertime!) In Japan, infrared saunas are used extensively, especially to treat hea

Natural help for your Thyroid is possible. Here's how!

The thyroid is a gland located in the neck that secretes hormones that travel to every tissue in the body. There are many different types of disorders of the thyroid, including hyper- and hypo- thyroidism, as well as autoimmune conditions related to the thyroid. Thyroid issues can affect multiple systems in the body including the brain, heart, muscles and other organs (American Thyroid Assoc, 2019). Many people with thyroid issues struggle with weight gain/loss, depression, and fatigue. Treatments usually include medication to even out the these hormones, but this can be difficult and often requires frequent testing and dose changes. Infrared light has long been used to gain images of the

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