Infrared Sauna Therapy
Relaxation. Detoxification. Pain relief. Weight loss. Improved Circulation. Skin purification.
Enjoy the heat of the sun without the harmful rays. Expect to sweat and burn 300-500 calories in every 20 minute session. The infrared spectrum of light is nothing but friendly and highly beneficial to the body.
Research has demonstrated just how powerful the effects of infrared light on the body are. Infrared Saunas truly are one of the most beneficial things to have access to for overall health.
Many people best enjoy wearing a bathing suit, wrap or towel into the sauna or shorts and a t-shirt. We invite you to bring whatever you would like to wear with you. Water is provided right in your room along with some reading material. The sauna also has it's own radio.
*Come enjoy by yourself or bring someone, our sauna will accommodate 2 people comfortably.
**Please Note Sauna bookings are 30 minutes long to include undress and dress time. Each Sauna session lasts about 20-25 minutes.
(30 MIN INCLUDES DRESSING AND UNDRESSING)...............$25
(3 TIMES PER WEEK/ 4 WEEKS)..............................................$100
WHAT SHOULD I WEAR IN/TO THE SAUNA?
You can wear whatever you are comfortable in. We recommend either workout clothes, a bathing suit or a wrap or towel. Please bring your own wrap, towel and change of clothes. We do not provide any towels. Some people do wear normal clothes in the sauna. The Sauna is in a private room so you will be able to dress and undress comfortably.
HOW HOT DOES IT GET?
The sauna gets to 150 degrees. We know, that sounds really hot...but remember infrared heat is different than regular heat. Instead of the sauna heating the air, it is heating you so the air doesn't actually feel as hot. If 150 degrees is too hot for you, we can customize the temperature to whatever you would like, just please let us know ahead of time. We will have the sauna heated and ready for you when you arrive unless you ask us not to.
CAN I TAKE ELECTRONICS IN TO THE SAUNA?
We do not mind if you want to take electronics into the sauna. However, we don't recommend you leave them in there very long. You don't want your phone getting too hot (and we are not responsible if it does)!
SHOULD I WEAR SHOES?
If you would like to wear FLIP FLOPS in the sauna you are more than welcome to. Please know, we are a very clean place and do disinfect between every sauna session to destroy any germs.
IS IT A PRIVATE SESSION?
Yes, we do not book two random people in the Sauna (that would be weird). So unless you bring someone, you will be in the sauna alone. You are more than welcome to bring someone else though, our sauna is a 3 person sauna so we don't mind! If you absolutely insist, we will book 3 people, just know it may be a tight squeeze (and may make for a much hotter experience).
WILL I SWEAT ALOT? WILL I NEED A SHOWER AFTERWARDS?
That depends on you and your body. If you normally sweat during workouts then the answer is YES, you will sweat pretty good. Sometimes people who don't normally sweat find themselves sweating in the sauna. You may or may not need a shower, that is up to you. But we promise you will break a sweat, even if it's just a little one.