Infrared Sauna Therapy
Relaxation. Detoxification. Pain relief. Weight loss. Improved Circulation. Skin purification.
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Experience the warmth of the sun—without the harmful UV rays. Each 20-minute infrared sauna session helps you sweat, detoxify, and burn between 300–500 calories, all while enjoying deep, soothing heat that supports overall wellness.
Infrared light is completely safe and naturally therapeutic. Backed by research, its benefits include improved circulation, muscle recovery, pain relief, immune support, and stress reduction. It's one of the most powerful tools available for enhancing both physical and mental health.
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Our infrared sauna is designed for your comfort and convenience. Many guests prefer to wear a bathing suit, towel, wrap, or lightweight clothing such as shorts and a t-shirt. You’re welcome to bring whatever makes you feel most comfortable. Each private room includes fresh water, reading materials, and a built-in radio for your enjoyment.
Whether you're coming solo or with a guest, our sauna comfortably fits up to two people—making it perfect for a personal recharge or a relaxing session with a friend.
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Please Note: Sauna bookings are 30 minutes in total, which includes time to change before and after your session. The actual sauna time is approximately 25 minutes.
ONE SESSION
(30 MIN INCLUDES DRESSING AND UNDRESSING)...............$30
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FREQUENTLY ASKED QUESTIONS
"WHAT SHOULD I WEAR IN/TO THE SAUNA?"
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Wear whatever makes you feel comfortable. Most guests choose workout clothes, a bathing suit, or a towel/wrap. Please bring your own towel, wrap, and a change of clothes, as we do not provide them.
The sauna is located in a private room, so you'll have space to change comfortably before and after your session. Some people even wear regular clothes—it’s entirely up to you.
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"HOW HOT DOES IT GET?"
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The sauna is typically heated to 140°F, but don’t worry—it feels different from a traditional sauna. Infrared heat warms your body directly rather than heating the air, so the temperature is more tolerable than it sounds.
If 140°F feels too hot for you, just let us know in advance—we’re happy to adjust the temperature to your comfort level. Unless you request otherwise, we’ll have the sauna preheated and ready when you arrive.
"CAN I TAKE ELECTRONICS IN TO THE SAUNA?"
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You can bring electronics into the sauna at your own discretion, but we don’t recommend leaving them in for long. Infrared heat can cause devices to overheat, and we are not responsible for any damage to personal electronics.
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"SHOULD I WEAR SHOES?"
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Shoes are not necessary, but flip-flops are welcome if you prefer. Please note: we maintain high standards of cleanliness and thoroughly disinfect the sauna between every session.
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"IS IT A PRIVATE SESSION?"
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Yes—every sauna session is private. We never book unrelated guests together (that would definitely be awkward). Unless you choose to bring someone with you, you’ll have the sauna all to yourself.
You're more than welcome to bring a guest—our infrared sauna comfortably accommodates up to 2 people, but it is technically a 3-person unit. If you're set on bringing a third person, we can make it work! Just keep in mind it might be a cozy fit—and a little extra steamy.
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"WILL I SWEAT A LOT? WILL I NEED A SHOWER AFTERWARDS?"
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Most likely, yes! If you're someone who sweats during workouts, expect to sweat quite a bit. Even people who don’t normally sweat often find themselves glowing in the infrared sauna.
Whether or not you need a shower afterwards is totally up to you—but you’ll definitely leave feeling refreshed.
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